Love to Sweat?! Do you love the benefits of sweating? That feeling of opening your pores and sweating out all those toxins… yeah, me too!  You aren’t just a YOGI you are a HOT YOGI! But along with sweating out all those TOXINS you are also losing the good stuff, ELECTROLYTES.  Those puddles on your […]

Summer is officially in full swing! Although being in a yoga class is probably one of my favorite things, getting off the mat and taking in summertime can be just as beneficial. Here are some suggestions for mindful summer fun:

Once you finish that first class, your body and mind will be craving more.  You will leave feeling so refreshed, like you can take on anything the world throws at you!